Fleet Feet Sports Rochester
Fleet Feet is dedicated to fitting Rochester runners and walkers with footwear, apparel and accessories that meet their individual needs. We carry the best available running shoes from Adidas, ASICS, Brooks, Hoka, Karu, Mizuno, New Balance, Nike, Saucony and others. Our wide range of apparel and accessory items also include the best products from the best manufacturers.
NEXT EVENT
ROC Monday Fun Day Workout
Monday, December 23rd at 06:00 PM
Start your week off on the right foot! Join us for a 1-5 mile run or walk at Fleet Feet Sports Ridgeway at 6PM. Routes and water will be provided.
2522 Ridgeway Ave.
Greece, NY 14626
EVENT SCHEDULE
ROC Friday Night Happy Hour Run/WalkFridays, 6pm at Fleet Feet Sports at Ridgeway The perfect way to start your weekend! Enjoy a low-key 2 or 3 mile run or walk. All paces and fitness levels welcome! Because we respect your time, group workouts will start promptly at their designated start time. Plan accordingly if you need time beforehand to change or use the restrooms. Pre and post-run water is provided.
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ROC-5K No Boundaries Kick - OffLearn to Run No Boundaires Training Kick OFF
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ROC-2pt0/3pt0 No Boundaries Kick - OffNo Boundaires Training
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ROC-WalkFIT Training Kick - OffWalkFIT Training Kick Off
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ROC Monday Fun Day WorkoutStart your week off on the right foot! Join us for a 1-5 mile run or walk at Fleet Feet Sports Ridgeway at 6PM. Routes and water will be provided.
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ROC Tuesday Night Hill WorkoutsTuesdays, 6PM at Fleet Feet Sports @ The Armory This is an excellent opportunity to put a hill workout into your week! We'll warm up to Cobbs Hill, do hill repeats, then cool down back to the store. All paces and fitness levels welcome!
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ROC-Armory No Boundaries WorkoutNo Boundaries 5K, 2pt0, 3pt0 workout at the Armory location 6PM
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ROC-Ridgeway No Boundaries WorkoutNo Boundaires 5K, 2pt0, 3pt0 Ridgeway 6PM
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ROC-WalkFIT WorkoutWalkFIT 5K, and Intermediate Armory 5:45PM
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ROC-No Boundaries - GWCNo Boundaries 5K, 2pt0, 3pt0 @ Genesee Waterways Center 8AM
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ROC-WalkFIT - GWCWalkFIT 5K and Intermediate at Genesee Waterways Center
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ROC-Armory No Boundaries WorkoutNo Boundaries 5K, 2pt0, 3pt0 workout at the Armory location 6PM
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ROC-Ridgeway No Boundaries WorkoutNo Boundaires 5K, 2pt0, 3pt0 Ridgeway 6PM
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ROC-WalkFIT WorkoutWalkFIT 5K, and Intermediate Armory 5:45PM
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ROC-No Boundaries - ArmoryNo Boundaries Training 5K, 2pt0 and 3pt0 at the Armory 8AM
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ROC-WalkFIT - ArmoryWalkFIT Training 5K and Intermedaite 7:45Am Armory
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ROC-Armory No Boundaries WorkoutNo Boundaries 5K, 2pt0, 3pt0 workout at the Armory location 6PM
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ROC-Ridgeway No Boundaries WorkoutNo Boundaires 5K, 2pt0, 3pt0 Ridgeway 6PM
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ROC-WalkFIT WorkoutWalkFIT 5K, and Intermediate Armory 5:45PM
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ROC Pub Run at CharJoin us for a workout and a drink. Run or walk 2, 3 or 5 (ish) miles and then stick around to enjoy drink specials and great people.
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ROC-No Boundaries - DurandNo Boundaries Training Durand Park 8AM 5K, 2pt0 and 3pt0
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ROC-WalkFIT - DurandWalkFIT Training at Durand 7:45am WalkFIt 5K and Intermediate
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ROC Diva Day BrunchGrab your girlfriends and get ready to get pampered. This is a shopping event for all of the ladies! Enjoy shoe and bra fittings, mimosas, waffles, coffee and special savings!
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ROC-Armory No Boundaries WorkoutNo Boundaries 5K, 2pt0, 3pt0 workout at the Armory location 6PM
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ROC-Ridgeway No Boundaries WorkoutNo Boundaires 5K, 2pt0, 3pt0 Ridgeway 6PM
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ROC-WalkFIT WorkoutWalkFIT 5K, and Intermediate Armory 5:45PM
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No Boundaries and WalkFIT Workout Fleet Feet Sports RochesterNo Boundaries Workout 6PM
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No Boundaries and WalkFIT Training Fleet Feet Sports RochesterWalkFIT 5:45am
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No Boundaries and WalkFIT workout Fleet Feet Sports RochesterWalkFIT 5:45pm
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ROC No Boundaries and WalkFIT Fleet Feet Sports RochesterWalkFIT 5:45pm
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No Boundaires and WalkFIT Workout Fleet Feet Sports RochesterWalkFIT 5:45pm
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No Boundaries and WalkFIT Workout Fleet Feet Sports RochesterNOBO at 8am WE at 7:45am
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No Boundaires and WalkFIT Workout Fleet Feet Sports RochesterNOBO at 8am
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No Boundaries and WalkFIT Fleet Feet Sports RochesterWalkFIT 5:45pm
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Sat. NOBO WF Fleet Feet Sports RochesterNOBO 8am
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ROC - Winter Warrior Kick OffTuesday, December 8th - Winter Warroir Kick off and reading of the rules at the Armory 6PM
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NOBO WF Fleet Feet Sports RochesterWF 5:45pm
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ROC- adidas Happy Hour Workoutadidas will be coming to Ridgeway at 6PM for the Happy Hour run/walk! 5 Winter Warrior Points!
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No Boundaries and WalkFIT Fleet Feet Sports RochesterNOBO 8am WF 7:45am
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ROC- Count the lights walk/runCome to Ridgeway for nice workout throughout the neighborhoods to see all of the cool Christmas lights and decorations! Worth 5 Winter Warrior Points!
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ROC- Hill workout with SuperfeetJoin us at the Armory for your regular hill workout but Kathy from Superfeet will be there to tell you guys everything you need to know for having good support in your shoes!
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Snow Cheap Race #1Night time run through Cobbs Hill Park
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Final Workout NOBO/WF Fleet Feet Sports RochesterFinal Wednesday Workout
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ROC- Ugly Sweater WorkoutJoin us for our usual Happy Hour Run at RW but in your UGLIEST sweaters! We will take pictures and have a vote on Facebook to see who wins the Ugliest Sweater Award!
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REINDEER RUN!Worth 10 Winter Warrior Points!!!!
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ROC- Paddington's Pub RunJoin us at Paddingtons Pub and Plate in Greece for a fun pub run!
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ROC- Hill workoutHill workout at Armory! We will also be colecting non-perishable food tonight to donate Food Link!!
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Graduation Fleet Feet Sports Rochestergraduation
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ROC- Egg Nog JogCome to the Armory at 10:30AM for a nice workout and then enjoy some Egg Nog and other holiday treats!!
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ROC- Monday Fun day WorkoutMonday Fun day group workout at RW
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ROC- Hill WorkoutHill Group Workout around Cobbs Hill Park
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Snow Cheap Race #2Night race around Cobbs Hill Park! Worth 7 Winter Warrior Points!
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ROC- Resolution RunMorning resolution group run at RW!
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ROC- Monday Fun Day WorkoutGroup workout at RW
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ROC- Hill workoutHill workout around Cobbs Hill Park
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ROC TWET 1/7ROC TWET 1/7
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ROC- Happy Hour WorkoutHappy Hour Group Workout RW!
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WINTER WARRIOR HALF MARATHONWinter Warrior Half Marathon/ Relay at Rochester Tech Park!
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WINTER WARRIOR RELAY!Winter Warrior Half Marathon and Relay at Rochester Tech Park!
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ROC- Craft Wear testRidgeway Monday Funday run at 6PM. Craft will be here to let you guys wear test some awesome gear!
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ROC- Craft Hill WorkoutNormal Hill workout at Armory at 6PM but if you missed Monday nights run, Craft will be here again to let you try some of their gear!
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Snow Cheap #3Snow Cheape Race #3 at Cobbs Hill.
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ROC- Silly Sock WorkoutCome dressed in your crazy, fun, silly socks at Ridgeway at 6PM.
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ROC- Monday Fun RunRidegway Monday Fun Group Run or Walk!
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ROC- Hill WorkoutHill workout around Cobbs Hill
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ROC- Warm up Run!Ridgeway Happy Hour Run with Hot Chocolate!!!
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ROC- TWETTrails With the Endurence Team! North Ponds Park at 9AM.
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ROC- Monday Fun RunRidgeway Fun Run 6PM
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ROC- Hill WorkoutRun around Cobbs Hill. 6PM from Armory.
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Snow Cheap #4Race at Cobbs Hill. Snow Cheap #4!
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ROC HFM Kick OFFHFM Training Kick Off Night. 6PM at the Ridgeway Store
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ROC- Happy Hour RunRidgeway Happy Hour Run 6PM.
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ROC Saturday HFM Pace Pass Workout7:30am Pace Pass, HFM and Sehgahunda Workout. 5 and 8 miles.
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ROC- Monday Fun RunMonday Fun Run. Snowman Winner Announced. 6PM at Ridgeway.
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ROC- Hill Workout6PM- 3ish miles up and around Cobbs Hill.
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HFM AM Workout6am workout HFM
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ROC- TWETTrails with the Endurance Team 6PM from Armory.
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HFM Thurs. Fleet Feet Sports RochesterHFM Thursday workout 6pm
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ROC- Happy Hour WorkoutRidgeway Happy Hour Run/walk 6PM
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ROC NOBO and WF kick off Fleet Feet Sports RochesterKick Off
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ROC. SAT. HFM Fleet Feet Sports RochesterHFM 7:30 @ Ridgeway
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Cupids Cup 5KNew Race Cupids Cup 5k!! Pinnacle Athletic Campus at 11AM.
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ROC- Monday Fun RunRidgeway 2 OR 3 mile run or walk. 6PM
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ROC- Hill Workout3ish Mile run around Cobbs Hill from Armory 6PM.
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Snow Cheap #5Snow Cheap #5 at Cobbs Hill.
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Wed. NOBO/WF Fleet Feet Sports RochesterWalkFIT 5:45pm NOBO 6pm
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ROCH HFM Thursday workout6pm at Ridgeway
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ROC- Valentines Day WorkoutWear Pink or Red and dress up Valentines Day themed. Happy Hour Run. 6PM Ridgeway.
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ROC No Boundaries and WalkFIT Training Workout7:45am WalkFIT
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ROC Mendon Long Run - HFM and Pace Pass7:30am long run at Mendon Ponds Park
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ROC No Boundaries Weds. WorkoutRoc No Boundaries Wednesday workout Armory or Ridgeway.
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ROC - Thurs HFM workoutHFM @ Armory Thursday
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ROC Beach Day WorkoutHH run from RW 6pm
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ROC HFM Long Run - Ridgeway7:30am Long Run at Ridgeway
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ROC - No Boundaries Sat. Workout7:45am WalkFIT Armory
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ROC - Sehgahunda Training Tuesday W/OSehgahunda Training Program - Workout
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No Boundaries / WF Fleet Feet Sports RochesterWalkFIT 5:45pm
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ROC HFM Thursday Tempo6:00pm Ridgeway Tempo and Fueling Chat
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ROC HFM Armory Long RunLong Run 7:30am - Armory
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ROC No Boundaries and WalkFIT WorkoutMendon Ponds Park
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ROC - Trails with the Endurance Team - Off-siteTrails With The Endurance Team Mendon Ponds Park - Meet at Beach Lot near Stewart Lodge Sunday February 28th at 9AM
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3/2/16 - Roc no boundaries and walkfitWalkFIT @ Armory 5:45pm
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ROC HFM Thursday TempoHFM 6:00pm Armory
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HFM Thurs. Fleet Feet Sports RochesterHFM 6pm
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ROC Sat. long run Fleet Feet Sports Rochester7:30am HFM
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nobo & walkfit armory workoutwalkfit: 5:45am
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ROC - Weds. No Boundaries and walkFIT TrainingWalkFIT at 5:45pm Armory Only
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ROC HFM Thursday Tempo6pm at Ridgeway
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ROC - HFM Saturday Long RunSat. Long run 7:30am at the Armory - HFM and Pace Pass
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ROC- No Boundaries and WalkFIT Workout MendonMendon Ponds - 7:45am WalkFIT, 8:00am No Boundaries
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ROC - No Boundaries and WalKFIT WorkoutWalkFIT 5:45pm
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ROC- HFM Tempo Workout6-7pm Armory
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ROC HFM at DurandDurand 7:00am
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ROC - No Boundaries and WalKFIT WorkoutDurand Eastman
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No Boundaries and WalkFIT Workout Fleet Feet Sports RochesterWF 5:45pm
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HFM Thurs. Fleet Feet Sports Rochester6pm Ridgeway workout
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no boundaries and walkfit5:45pm walkfit
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hfm Thursday Rochester6pm HFM
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No Boundaries and WalkFIT Workout Fleet Feet Sports RochesterSaturday at Durand
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HFM Saturday Workout ROCWebster Park 7am
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Corporate Challenge Training Fleet Feet Sports Rochester9:30am Armory
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nobo & wf Fleet Feet Sports Rochester6pm
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ROC HFM Workout6pm @ Ridgeway HFM Training
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ROC HFM Saturday Long Run7am @ the Armory FCC Preview
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ROC Sat. No Boundaries at Webster7:45am WalkFIT
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Corporate Challenge Training Fleet Feet Sports Rochester9:30am @ the Amrory
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NOBO ROC Fleet Feet Sports RochesterNOBO 6pm WF 5:45pm
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HFM Armory6:00pm
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ROC HFM Armory Long Run7am Armory
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ROC Corporate Challenge Workout9:30am Armory
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ROC No Boundaries and WalkFIT Training WorkoutWF 7:45am
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ROC Final No Boundaries and WalkFIT Workout6pm at the Armory
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ROC Corporate Challenge Workout6:00pm Armory
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Century Club Pub RunPub Run At The Century ClubThurs, April 28th, 6:00pm We're teaming up with The Strathallan to bring you the first Pub Run of 2016 at The Century Club, 566 East Ave. Join us for your choice of a 2, 3 or 5 mile run/walk, and then enjoy drinks and friendly conversation in this very unique setting. All paces are welcome, so invite your friends and make a night of it!
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ROC HFM Ridgeway Long Run7:00 am Ridgeway long run for HFM
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ROC Corporate Challenge Workout9:30am at Armory
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UrbanFIT 5/2UrbanFit
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ROC Graduationgraduation party!
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ROC Tempo HFM Thursday6pm @ the Armory
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UrbanFIT 5/5UrbanFIT
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ROC Corporate Challenge WorkoutArmory 9:30am
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ROC HFM long run - Armory7:00am long run at the Armory
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UrbanFIT 5/9UrbanFIT
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HFM Durand ROC7am Roc Durand HFM
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ROC CCT Workout9:30am Armory
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UrbanFITAt Highland Park
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ROC Speed Camp6 Week session aimed at making you a faster and stronger runner!
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UrbanFIT 5/19180 reservoir Road at the Lamberton Conservatory
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ROC HFM Thursday Tempo6pm @ Armory
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ROC HFM Final Long Run7am Armory Final Long Run for HFM Training
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Final Corporate Challenge Workout9:30am Corporate Challenge Workout Armory
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UrbanFIT 5/23/16Coach Maggie
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Pub Run at West EdgeFree walk/run of variouis distances! Come back to west Edge to enjoy the beautiful patio, friends, and drink specials to benefit the Habitat for Humanity.
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Speed Camp 5/31Workout 2
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UrbanFIT 6/2Coach Eric
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UrbanfIT 6/6Coach Maggie
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ROC - Trails with the Endurance TeamThursday June 9th, 2016 - Trails with the Endurance Team @ The Armory at 6PM!
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UrbanFIT 6/9Coach Eric
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ROC No Boundaries & WalkFIT Kick Off7am -12pm
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UrbanFIT 6/13Coached by Maggie
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ROC Armory WalkFIT and No Boundaries TrainingWalkFIT 5:45pm
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ROC HFM Kick OFF6-8pm at Ridgeway
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WEBSTER No Bo WF7:00am - 9:30am
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ROC HFM Armory Long Run7am - 10am
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ROC WalkFIT and No Boundaries WorkoutWalkFIT 5:45pm
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ROC HFMTempo Thursday 6pm
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ROC WalkFIT and No Boundaries WorkoutWalkFIT 7:00am
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ROC Saturday HFM / Pace PassPace pass and HFM Saturday 7am
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UrbanFITCoach Eric/ Maggie
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Pub Run at Genesee Brew HouseUf and HFM
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ROC Speed Camp5:45pm
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Roc Pub RUNNew Balance Pub Run at the Armory
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ROC Speed CampSpeed Camp Workout 5:45pm at theh Armory
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ROC - Speed Camp TrainingSpeed Camp
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ROC UrbanFIT60 minute UrbanFIT workout at Cobbs Hill Park.
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ROC UrbanFITUrbanFIT
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ROC UrbanFITUrbanFIT
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ROC UrbanFITUrbanFIT
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ROC UrbanFITUrbanFIT
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ROC UrbanFITUrbanFIT
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friends and family6pm
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ROC UrbanFITUrbanFIT
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WF Fleet Feet Sports RochesterWalkFIT
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ROC UrbanFITUrbanFIT
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WalkFIT Half MarathonWF Half Marathon
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ROC UrbanFITUrbanFIT
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ROC UrbanFITUrbanFIT
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ROC UrbanFITUrbanFIT
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Char Pub RunPub run
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ROC UrbanFITUrbanFIT
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ROC WEDS No Boundaries and WalkFIT WorkoutWalkFIT 5:45pm
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ROC Thurs. Half and Full Marathon WorkoutHFM 6pm
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ROC SAT No Boundaries and WalkFIT WorkoutWalkFIT 7:45am
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ROC Sat. HFM and Pace Pass Workout7:30am long run
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Three Heads Brewing Pub RunPub Run with 2,3, and 5 mile route options
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ROC - Post Election Day Run/WalkWalk start at the Armory at 5:45pm
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ROCnarAnnual store-to-store run.
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Fleet Feet Sports RochesterWaffles
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FITNATIC RUNtonight
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Winter Warrior Kickoff6pm @ The Armory
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ROC Friday Happy Hour Run2,3, and 5 mile options
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Candy Cane RunHoliday Run 10:30am
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ROC Altra Count the LightsWear Test
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Altra Tuesday Night Hill WorkoutAltra demo and wear test
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Snow Cheap #13-5 Miles
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final workout nobo walkfitlast workout
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Happy Hour RunFriday Workout
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Reindeer Run 5KYJR Event
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ROC Saucony Freedom RunDemo Run
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ROC Mizuno Ugly SweaterMizuno Demo
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GRADUATIONGRADUATION
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Winter Fest WorkoutHappy Hour
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Egg Nog JogFun Run
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B.Y.O.M.Bring your own mug
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Tuesday Night Hill WorkoutSocial Run
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Snow Cheap #2Cobbs
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Happy Hour Run/WalkRidgeway
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Resolution RunRidgeway
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ROC WW HalfHalf Marathon
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WW RelayRelay Participants
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WW VolunteersVolenteer
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ROC Snow Cheap 3Cobbs Hill at 7:15 pm
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run585 Group RunAt 9am, we'll set out to "run585" around the neighboring streets. The course itself is about 4.5 miles, so you're welcome to do as much or as little of the course as you'd like! Because the run585 is about celebrating all things local, we'll imbibe on some post-run Bloody Mary's from Black Button!
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Fleet Feet Sports RochesterROC Race Team Social
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Snow Cheap Trail Series, Race #4Join us for this super-cool, mid-week, low-key winter fun trail race series at Cobbs Hill! There are 6 races offered from December - February. You can register for each race separately, or commit to the entire series. Headlamps Are Required. Each race starts at 7:15pm and the trails will be dark, so you must wear a headlamp or you will not be allowed to participate. http://yellowjacketracing.com/categories/snow-cheap-winter-trail-series
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ROC Sehgahunda Tuesday W/OTuesday Night Hill Workout @ The Armory
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Snow Cheap Trail Series Race # 5Join us for this super-cool, mid-week, low-key winter fun trail race series at Cobbs Hill! There are 6 races offered from December - February. You can register for each race separately, or commit to the entire series. Headlamps Are Required. Each race starts at 7:15pm and the trails will be dark, so you must wear a headlamp or you will not be allowed to participate. http://yellowjacketracing.com/categories/snow-cheap-winter-trail-series
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2.11.17 - No Boundaries and WalkFIT Kick Off9:0am
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Heart RunAll speeds and abilities are welcome to join us for our FREE ArtRUN & ArtWALK workout series. For Runners AND Walkers!! Combining Creativity with your workout! Right brain meets left brain! Workouts where you actually create Map Art. Each month we will host a new theme where the distance is between 3 and 5 miles, using your mapping software after the run or walk the route we do will create the theme of the workout and become a picture. For example, in January we hosted RUN585 workout, where the map spelled out RUN585. Great opportunity to meet people, get a great workout, create art plus enjoy post workout festivities and libations which change for each theme. Plus receive a complimentary sticker to commemorate your workout! When are these ArtRUNS/ArtWALKS & What are the themes?
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2.15.17 - No Boundaries and WalkFIT TrainingWalkFIT at 5:45pm
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2.16.17 - ROC HFM workoutArmory 6pm HFM workout
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2.18.17 - HFM, Pace Pass, WorkoutArmory 7:30am
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2.18.17 No Boundaries and WalkFIT TrainingArmory
|
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Snow Cheap Trail Series Race # 6Join us for this super-cool, mid-week, low-key winter fun trail race series at Cobbs Hill! There are 6 races offered from December - February. You can register for each race separately, or commit to the entire series. Headlamps Are Required. Each race starts at 7:15pm and the trails will be dark, so you must wear a headlamp or you will not be allowed to participate. http://yellowjacketracing.com/categories/snow-cheap-winter-trail-series
|
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ROC NOBO/WF 2.22.17NOBO
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2.23.16 HFM6pm workout
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2.25.17 HFM workout7:30am at the Armory
|
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ROC No Boundaries and WalkFIT745 and 8am
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2/1/17 No Boundaries and WalkFIT WorkoutNo Boundaries at 6:15pm
|
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2/2/17 HFM ArmoryHFM at the Armory 6:00pm
|
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3.4.17 HFM, NOBO & WFgroup workout Ridgeway and Armory
|
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3.9.17 HFM6pm Armory
|
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3.11.17 Mendon Ponds WorkoutWF, HFM & NOBO
|
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Shamrock RunAll speeds and abilities are welcome to join us for our FREE ArtRUN & ArtWALK workout series. For Runners AND Walkers!! Combining Creativity with your workout! Right brain meets left brain! Workouts where you actually create Map Art. Each month we will host a new theme where the distance is between 3 and 5 miles, using your mapping software after the run or walk the route we do will create the theme of the workout and become a picture. For example, in January we hosted RUN585 workout, where the map spelled out RUN585. Great opportunity to meet people, get a great workout, create art plus enjoy post workout festivities and libations which change for each theme. Plus receive a complimentary sticker to commemorate your workout! When are these ArtRUNS/ArtWALKS & What are the themes?
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ROC Pi DayPi Day Run/Walk Are you up for some Pi day fun? Join us on Tuesday, 3/14 for our annual Pi Day Run/Walk! We'll leave the store at 6pm to tackle a 3.14 mile route. In addition to some of our awesome vendors being here with trivia and cool raffle prizes, we'll finish off the night with some post-run pie!
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ROC HFM 3.16.176-7pm
|
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ROC - 3.18.17 No Boundaries and WalkFIT WorkoutSpring Forward weekend. @ The Armory
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No Boundaries & WalkFIT 3.22.17WalkFIT 5:45pm
|
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ROC HFM 3.23.17HFM 6pm at Ridgeway
|
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Sehgahunda Leg #1 PreviewSaturday, March 25th, 9am Sehgahunda Preview Run: Leg #1 Mount Morris Dam, 6103 Visitor Center Rd, Mt. Morris, NY 14510
Whether you're running solo or as part of a relay team, you're invited to preview Leg #1 of the Sehgahunda Trail Marathon on Saturday, March 25th.
Park at the Dam and run the 6.1 miles from the Start Line to Checkpoint 1. Then, you can either catch a shuttle back to where you started - or double your workout, and run back to the start!
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ROC HFM 3.257:00am
|
||||||
ROC No Bo & WF 3.25.17Webster Park
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||||||
ROC Ridgeway 5K 3.29.17No Boundaries 5K at Ridgeway 6:15pm
|
||||||
ROC Armory WF/2pt0/3pt0 3.29.15WalkFIT and 2pt0/3pt0 at the Armory.
|
||||||
ROC HFM at the Armory 3.30.17HFM at the Armory 6:00pm
|
||||||
4.1.2017 No Boundaries and WalkFIT Course PreviewCourse Preview 7:30am at the Blue Cross Arena
|
||||||
HFM Course Preview 4.1.2017HFM and Pace Pass Course Preview 7:00am at the Blue Cross Arena
|
||||||
ROC NOBO 5K @ Armory & WalkFIT5:45pm WalkFIT
|
||||||
ROC NoBo 2pt0/3pt0 Ridgeway2pt0/3pt0 @ Ridgeway 6:15pm
|
||||||
ROC HFM 4.6.17Half and Full Marathon 6pm Ridgeway
|
||||||
4.8.17 previewBCA
|
||||||
Sehgahunda Leg #2 PreviewSunday, April 9th, 9am Sehgahunda Preview Run: Leg #2 Meet at Checkpoint #1 on River Road (between Nunda Road and Ridge Road, 42°40'57.0"N 77°55'28.1"W) at 9am
The starting point can be a bit hard to find if you're just driving by. There is no parking lot, next-to-road parking only.
This preview will cover the 9.3 miles from Checkpoint #1 to Checkpoint #3. Again, you will have an option of a shuttle back to where you started, or you can double the workout by running out and back.
|
||||||
4.12.17 - WalkFIT & NOBO ALL ARMORY5:45 WalkFIT
|
||||||
ROC Half and Full Marathon 4.13.17Half and Full Marathon Training Workout 6pm
|
||||||
4.13.17 Durand HFM, NOBO, Pace Pass, WalkFITDurand Workouts
|
||||||
ROC WalkFIT and No Boundaries WorkoutWalkFIT 5:45pm
|
||||||
Pub Run/ Earth DayAll speeds and abilities are welcome to join us for our FREE ArtRUN & ArtWALK workout series. For Runners AND Walkers!! Combining Creativity with your workout! Right brain meets left brain! Workouts where you actually create Map Art. Each month we will host a new theme where the distance is between 3 and 5 miles, using your mapping software after the run or walk the route we do will create the theme of the workout and become a picture. For example, in January we hosted RUN585 workout, where the map spelled out RUN585. Great opportunity to meet people, get a great workout, create art plus enjoy post workout festivities and libations which change for each theme. Plus receive a complimentary sticker to commemorate your workout! When are these ArtRUNS/ArtWALKS & What are the themes?
|
||||||
roc HFM Charlotte7am
|
||||||
Froc WalkFIT & No Boundaries7:45 walkfit 8am nobo
|
||||||
Sehgahunda Leg #3 PreviewSunday, April 23rd, 9am Sehgahunda Preview Run: Leg #3 Meet at Checkpoint #3 on River Road (between Picket Line Road and Crossover Road) at 9am. There is a blue-blazed trail-head marked #22. There is no parking lot, just next-to-road parking.
REQUEST: When driving down River Road, just before you get to Checkpoint #3, turn left on Picket Line Road. Then take your first right onto Crossover Road which is a small dirt road. Park on the right hand (north) side of Crossover near the intersection of River Road. It is then about a 400 meter walk to Checkpoint #3.
Leg #3 is approximately 6.5 miles, from Checkpoint #3 to Checkpoint #6. Again, you will have an option of a shuttle back to where you started, or you can double the workout by running out and back.
|
||||||
4.26.17 Roc WF & NOBOFinal workout
|
||||||
ROC No Boundaries and WF Graduation6pm @ Ridgeway
|
||||||
ROC HFM Thursday TempoTonight 6pm
|
||||||
Mom Run
All speeds and abilities are welcome to join us for our FREE ArtRUN & ArtWALK workout series. For Runners AND Walkers!! Combining Creativity with your workout! Right brain meets left brain! Workouts where you actually create Map Art. Each month we will host a new theme where the distance is between 3 and 5 miles, using your mapping software after the run or walk the route we do will create the theme of the workout and become a picture. For example, in January we hosted RUN585 workout, where the map spelled out RUN585. Great opportunity to meet people, get a great workout, create art plus enjoy post workout festivities and libations which change for each theme. Plus receive a complimentary sticker to commemorate your workout! When are these ArtRUNS/ArtWALKS & What are the themes?
|
||||||
Sehgahunda Leg #4 PreviewSunday, May 7th, 9am Sehgahunda Preview Run: Leg #4 Meet at the Parade Grounds in Portageville, NY (N 42° 35.013 W 78° 01.910)
We're starting at the Parade Grounds (aka, the Finish Line) and running back to Checkpoint 6. Expect a mix of trails & dirt road. It's 4.4 miles one way (shuttle provided), or 8.8 miles out and back!
|
||||||
ROC HFM Thursday Tempo6pm tempo
|
||||||
ROC HFM Long Run - Durand7am at Durand
|
||||||
ROC Corporate Challenge w/o6pm @ The Armory
|
||||||
5/25 West Edge Pub RunWest Edge Pub Run @ 6pm
|
||||||
Midtown eats 16pm-7pm
|
||||||
ROC WAFFLE RUN/WALK7:30am at the Armory
|
||||||
ROC Artrun - Dad7:30am at the Armory
|
||||||
ROC WalkFIT Half Marathon6pm @ The Armory
|
||||||
ROC 7am Training Run/Walk7am training program workout Armory
|
||||||
ROC WALKFIT workout5:45pm WalkFIT Half at the Armory
|
||||||
ROC - Three Heads Brewing Pub Run6pm
|
||||||
HFM Three Heads Brewing6-7pm Three Heads Brewing
|
||||||
ROC Ridgeway Workout7:00am - Ridgeway
|
||||||
ROC NOBO & WF Kick Off!6pm at the Armory
|
||||||
ROC HFM Thursday Tempo6pm @ Ridgeway
|
||||||
ROC Training Program Workouts7am - 10am @ the Armory
|
||||||
Roc No Boundaries and WalkFIT Training5:45pm @ the Armory Walkfit
|
||||||
ROC HFM midtown eats6pm at Midtown.
|
||||||
Fleet Feet Sports RochesterDash & Dine 2, 3, 5 mile routes
|
||||||
Midtown EatsMidtown Eats 6pm
|
||||||
ROC Training at Charlotte7am - 10am Charlotte
|
||||||
ROC No Boundaries and WalkFIT Workout5:30pm GVP
|
||||||
ROC HFM Thursday Tempo6pm Tempo at Ridgeway
|
||||||
ROC No Boundaries and WalkFIT Training Workout5:45pm WalkFIT
|
||||||
ROC HFM Thursday Tempo6pm Armory
|
||||||
ROC Training @ The Armory7am - 11am
|
||||||
Fleet Feet Sports RochesterYappy Hour @ The Armory
|
||||||
ROC Weds. No Boundaries and WalkFIT workout5:45pm WalkFIT
|
||||||
ROC HFM Thursday TempoHFM Thursday 6pm
|
||||||
Training at DurandTraining at Durand
|
||||||
WF and No Boundaries at GVP5:30pm GVP
|
||||||
HFM @ Dash N Dine6pm
|
||||||
Dash n Dine Midtown6pm
|
||||||
ROC Sat. TrainingArmory 7:00am
|
||||||
WalkFIT and No Boundaries Training2pt0/3pt0 @ Ridgeway
|
||||||
ROC HFM Thursday Tempo6pm at Ridgeway
|
||||||
Saturday at Durand7:00am HFM, Pace Pass, WalkFIT Half and WalKFIT Intermediate
|
||||||
ROC No Boundaries and WalkFIT Training WorkoutArmory only
|
||||||
HFM Thurs. Fleet Feet Sports RochesterArmory 6-7pm
|
||||||
Fleet Feet Sports Rochester hfm7am
|
||||||
ROC No Boundaries and WalkFIT Training Workout5:45pm
|
||||||
HOSE 22 HFM6-7pm
|
||||||
Hose 22 pub workout6pm @ hose 22
|
||||||
ROC - Saturday TrainingCharlotte 7am
|
||||||
roc Saturday training7am
|
||||||
ROC - No Boundaries and WalKFIT Workout5:45 WalkFIT
|
||||||
Roc - HFM at the Armory6:00pm @ The Armory
|
||||||
ROC HFM - Thursday6pm Armory
|
||||||
ROC WalkFIT & No Boundaries Training5:45pm - 7:15pm at the Armory
|
||||||
ROC HFM Thursday TempoDash N Dine
|
||||||
HFM - Ridgeway Saturday7:00am Ridgeway
|
||||||
ROC No Boundaries & WalkFIT Saturday7:45am Armory
|
||||||
ROC FINAL NOBO / WF 3 miler5:45pm WalkFIT
|
||||||
ROC HFM @ The ArmoryHFM 6-7pm Armory
|
||||||
Pub Run @ CharPub Run/walk at Char at the Strathallan. 550 East Ave.
|
||||||
ROC Sat. HFM7:00am HFM workout
|
||||||
ROC - HFM Ridgeway6pm TT and Orientation.
|
||||||
ROC - Armory HFM/Pace Pass7:30AM
|
||||||
ROC HFM Tuesday w/oRidgway 6-7pm HFM workout
|
||||||
ROC NOBO & WF Kickoff @ Armory6pm
|
||||||
Dash n Dine Midtown6pm
|
||||||
Sat. Training - Armory7:30am
|
||||||
ROC No Boundaries and WalkFIT workout6pm @ the Armory
|
||||||
ROC Thursday HFM Workout6pm @ The Armory
|
||||||
ROC @ Durand7:30am start Durand
|
||||||
MIZUNO bRUNchRUN/WALK
|
||||||
ROC Tuesday Training WorkoutRidgeway 6pm
|
||||||
nobo wednesday6pm armory
|
||||||
ROC HFM Thursday Tempo6pm @ Armory
|
||||||
Roc Saturday WF/HFM/PACE PASS/ NOBOCharlotte 7:30am
|
||||||
ROC Tuesday Training Workout6pm at Ridgeway
|
||||||
ROC - No Boundaries and WalKFIT Workout6pm
|
||||||
ROC HFM Thursday Tempo6pm @ The Armory
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
ROC - Tuesday Workout6pm @ Ridgeway
|
||||||
ROC No Boundaries and WalkFIT Training Workout6pm @ Armory
|
||||||
ROC Thurs. Half and Full Marathon Workout6pm @ Armory
|
||||||
ROC HFM Thursday Tempo6pm @ Armory
|
||||||
ROC Saturday Training7:30am Armory
|
||||||
ROC Tuesday Training Workout6PM @ Ridgeway
|
||||||
ROC Wednesday Training Workout6pm @ The Armory
|
||||||
ROC HFM Thursday Tempo6pm @ The Armory
|
||||||
ROC Training @ Durand7:30am @ Durand
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
ROC Wednesday Training Workout6pm @ The Armory
|
||||||
ROC HFM Thursday Tempo6pm @ the Armory
|
||||||
ROC Training @ The Armory7:30am @ The Armory
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
ROC Wednesday Training Workout6pm @ The Armory
|
||||||
Black Friday waffle run9am at ridgeway
|
||||||
ROC Training @ The Armory7:30am @ the Armory
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
ROC Wednesday Training Workout6pm @ Armory
|
||||||
ROC HFM Thursday TempoArmory 6pm
|
||||||
ROC Training @ Ridgeway7:30am @ Ridgeway
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
ROC Wednesday Training Workout6pm @ The Armory
|
||||||
ROC HFM Thursday Tempo6pm Armory workout
|
||||||
ROC Training @ The Armory7:30am @ The Armory
|
||||||
ROC Wednesday Training Workout6pm @ The Armory
|
||||||
ROC Tempo HFM Thursday6om @ The Armory
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
Winter Warrior Kick Off6pm @ The Armory
|
||||||
ROC Wednesday Training Workout6:00pm at the Armory
|
||||||
ROC HFM Thursday Tempo6pm @ the Armory
|
||||||
Winter Warrior Friday Night Workout6pm @ both locations
|
||||||
ROC Training @ The Armory7:30am at the Armory
|
||||||
Winter Warrior Egg Nog Job10am Armory
|
||||||
ROC Tuesday Training Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
Winter Warrior Snow Cheap #2Snow Cheap #2
|
||||||
ROC HFM Thursday Tempo@ the Armory 6pm
|
||||||
Winter Warrior Friday Night Workout6pm Both Locations
|
||||||
ROC Training @ The Armory7:30am @ the Armory
|
||||||
Winter Warrior Resolution Run10am At Ridgeway
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Donut MileMonday January 1st. Armory 11am
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
Winter Warrior Friday Night Workout6pm Armory or Ridgeway
|
||||||
Winter Warrior Half / Relay!Winter Warrior Half and Relay 4pm
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
Winter Warrior Snow Cheap #3Snow Cheap #3
|
||||||
Winter Warrior Friday Night Workout6pm Armory or Ridgeway
|
||||||
ROC Staff Run/Walk9am Armory
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
Winter Warrior Friday Night Workout6pm Armory or Ridgeway
|
||||||
ROC Staff Run/Walk9am Ridgeway
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
Winter Warrior Snow Cheap #4Snow Cheap #4 6:30pm
|
||||||
HFM Thursday Speed6pm @ The Armory
|
||||||
Winter Warrior Friday Night WorkoutRidgeway or Armory
|
||||||
ROC - HFM Group Workout7:30am at the Armory
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
Winter Warrior Friday Night WorkoutArmory or Ridgeway 6pm
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
ROC HFM Tuesday6pm @ Ridgeway - Tuesday workout HFM
|
||||||
Winter Warrior Snow Cheap #5Snow Cheap #5
|
||||||
ROC Thursday HFM Workout6pm @ The Armory - ROC HFM
|
||||||
ROC HFM Thurs. Workout6pm @ The Armory
|
||||||
Winter Warrior Friday Night WorkoutArmory or Ridgeway 6pm
|
||||||
ROC Training Saturday7:30am Armory
|
||||||
ROC HFM & Pace Pass Sat. Workout7:30am
|
||||||
Winter Warrior Cupids Cup11am Winter Warrior Cupids Cup
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
ROC HFM Tues. Workout6pm @ Ridgeway
|
||||||
ROC Weds. WF & NoBo Workout6pm @ The Armory
|
||||||
Winter Warrior Friday Night Workout6pm Armory or Ridgeway
|
||||||
Winter Warrior Cabin FeverCabin Fever 10am
|
||||||
ROC WF & NoBo Sat. Workout7:45am at Parks
|
||||||
ROC WW Sunday EventMerchants Grill Event
|
||||||
Winter Warrior Monday Workout6pm @ Ridgeway
|
||||||
Winter Warrior Tuesday Night Hills6pm @ The Armory
|
||||||
ROC Tues. WF & NOBO WorkoutTuesdays at Ridgeway 6pm
|
||||||
Winter Warrior Snow Cheap #6Snow Cheap #6
|
||||||
BIG COMMIT - ARTRun/Walk10am Armory
|
||||||
PUB RUN - ROC6pm
|
||||||
ROC FREE Sat. w/o8:30am
|
||||||
Spring Spartan - Kick OffKick Off 6pm
|
||||||
Spring Spartan - Relax6pm
|
||||||
Spring Spartan TacoTaco Mile
|
||||||
Spring Spartan - Armory8:30am
|
||||||
Spring Spartan - Funday6pm
|
||||||
Spring Spartan - Hills6pm
|
||||||
Spring Spartan - Dirt Cheap #2DC#2
|
||||||
Spring Spartan - Relax6pm
|
||||||
Spring Spartan - Ridgeway8:30am
|
||||||
Spring Spartan - Funday6pm
|
||||||
Spring Spartan - Hills6pm
|
||||||
Spring Spartan - Relax6pm
|
||||||
Spring Spartan - Armory8:30am
|
||||||
Spring Spartan - Vail of 3 FallsVail of 3 falls.
|
||||||
Spring Spartan - Funday6pm
|
||||||
Spring Spartan - Hills6pm
|
||||||
Spring Spartan - Pub RunPub Run
|
||||||
ROC - Three Heads Brewing Pub Run6pm @ Three Heads Brewing Co.
|
||||||
Spring Spartan - Relax6pm
|
||||||
Spring Spartan - Ridgeway8:30am
|
||||||
Spring Spartan - Funday6pm
|
||||||
Spring Spartan - Hills6pm
|
||||||
Spring Spartan - Relax6pm
|
||||||
Spring Spartan - Armory8:30am
|
||||||
Spring Spartan ArtRUN10am
|
||||||
Spring Spartan - Hills6pm
|
||||||
Spring Spartan - Funday6pm
|
||||||
Spring Spartan - Hills6pm
|
||||||
Spring Spartan - Relay for Life6am
|
||||||
Spring Spartan - Run 5856:45pm
|
||||||
Spring Spartan - Mendon Mauler6pm
|
||||||
Spring Spartan - Ridgeway8:30am
|
||||||
Spring Spartan - Tour De Cure8am
|
||||||
Spring Spartan - Dirt Cheap #36:30pm
|
||||||
Spring Spartan - Armory8:30am
|
||||||
Spring Spartan - Pub Run6pm
|
||||||
Spring Spartan - Ridgeway8:30am
|
||||||
ROC - Pub run 6/23Pub run at 6pm
|
||||||
ROC HFM Kick Off6pm @ Ridgeway
|
||||||
hfm KICKOFF7AM
|
||||||
Tuesday HFM & WF HALFRidgeway
|
||||||
HFM Thursday Speed6pm
|
||||||
ROC - Sat. Training (HFM, Pace Pass, NoBo, WF)training at the Armory
|
||||||
ROC Tuesday. HFM, WF, and NOBO5:45pm at Ridgeway
|
||||||
roc NOBO AND WF TRAINING5:45PM
|
||||||
ROC HFM Thursday Workout6pm-7pm Armory
|
||||||
ROC Tuesday Training Workout5:45pm
|
||||||
ROC Wednesday Training Workout5:45pm
|
||||||
ROC HFM Thursday Tempo6:00pm
|
||||||
ROC Sat. WF, HFM, NOBO and Pace Pass Workout7:00am
|
||||||
Roc Training @ Ridgeway5:45pm
|
||||||
ROC NOBO/WF5:45pm
|
||||||
Pub run bar Louis6pm
|
||||||
Roc long run and walk6:45am
|
||||||
ROC Ridgeway Training5:45pm
|
||||||
ROC Training Armory5:45pm
|
||||||
Thursday HFM6:00pm
|
||||||
ROC Training Saturday7am
|
||||||
ROC Training @ Ridgeway5:45pm
|
||||||
ROC Training5:45pm
|
||||||
ROC HFM Thursday Speed6pm
|
||||||
ROC Training Saturday7:00am
|
||||||
ArtRUN - Armory10am
|
||||||
Hose 22 Pub Run6:00 pub run @ Hose 22
|
||||||
Pub Run @ The Exchange6pm
|
||||||
ROC Training Saturday7:30am - 10:30am
|
||||||
ROC Training Tuesday5:45pm to 7:00pm
|
||||||
No Boundaries and WalkFIT Kick Off6pm @ The Armory
|
||||||
ROC Training Thursday6:00pm - 7:00pm
|
||||||
ROC Training @ The Armory5:45pm
|
||||||
ROC WAFFLE RUN/WALK9:00am
|
||||||
ROC Winter Warrior w/o Candy Cane Run/Walk9:15am
|
||||||
SC #1 Check-insnow cheap
|
||||||
EGGNOG JOG10:30am both locations
|
||||||
SAUCONYCheck in
|
||||||
RESOLUTION RUN10:30am both stores.
|
||||||
Donut MileHappy New Year!
|
||||||
Saucony Challenge Pointfleet feet
|
||||||
Snow Cheap #2Snow Cheap #2
|
||||||
Winter Warrior Halfhalf marathon
|
||||||
VOLLIES WWWW Vollies
|
||||||
push ups 1/6/19push ups
|
||||||
winter warrior ridgeway9:15am
|
||||||
Pushups 1/13/2019week 2
|
||||||
Snow Cheap Race 3Race 3 check in
|
||||||
ROC Winter Warrior Saturday Workout9:15am Saturday winter warrior workout
|
||||||
Pushups 1/20/2019Push ups
|
||||||
ROC Speed Play / HFM Speed6-7pm alternating locations each week.
|
||||||
ROC HFM & Pace Pass Long Run7:30am Saturday (varying locations)
|
||||||
ROC No Boundaries and WalkCrew Workout5:45pm at the Armory.
|
||||||
Tour de Curetour de cure
|
||||||
ROC No Boundaries and WalkCrew Workout7:45am (varying locations)
|
||||||
Cupids Cup5K
|
||||||
Snow Cheapsnow cheap
|
||||||
cabin fever10am
|
||||||
GRASP Event (Caturday)Run for the cats
|
||||||
Sweaty Yeti Run12:00- 2:00 Armory
|
||||||
Spring Spartan kick off9:15am at the Armory
|
||||||
Spring Spartan Saturday9:15pm alternating each week.
|
||||||
ROC 6.29 HFM/Pacepass7:00am
|
||||||
NOBO/WC Wednesday Workout5:45pm
|
||||||
Training Saturday!7:00am
|
||||||
NOBO WC Kick off 7.10.20196pm kick off
|
||||||
SpeedPlay/HFM workout6pm
|
||||||
PubRun6pm
|
||||||
Hose 22 Pub Run & Walk6pm at Hose 22.
|
||||||
Three Heads Brewing - Pub Run/Walk6pm
|
||||||
ROC - Saturday Group RunFREE group run at the Armory 2pm
|
||||||
No Boundaries and WalkCrew Kick Off9:00am
|
||||||
ROC WalkCrew & No Boundaries Training5:45pm WalkCrew Training
|
||||||
Salomon Trail Demo Run - VictorThe perfect way to start trail running! All paces and fitness levels welcome! Please join us at the new Victor location to kick off our weekly trail runs. Salomon will be here to demo shoes and trail running techniques. After the run; please stay for refreshments!!!!
|
||||||
ROC HFM & SpeedPlay TrainingHFM & SpeedPlay Training 6:00pm alternating between Ridgeway and the Armory.
|
||||||
ROC Saturday TrainingHFM & Pace Pass 7:30am
|
||||||
Victor - Tuesday Night Hill WorkoutThis is an excellent opportunity to put a hill workout into your week. Meet at Fleet Feet - Victor (6PM) and do a group warmup, followed by hill repeats, then cool down back to the store. All paces welcome!
|
||||||
Victor - Trail & AlesWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
|
||||||
ROC Saturday Training7:30am
|
||||||
Victor - Trail Run & Walk - 10:05AM"Victober" Celebration - come to celebrate opening of the Victor location with a Trail Run & Walk. We will be having footwear demos with On and Saucony. All paces welcome. Plenty of parking behind the store.
|
||||||
Victor - Road Run & Walk -10:05AM"Victober" Celebration - come to celebrate opening of the Victor location with a Road Run & Walk. We will be having footwear demos with On, Saucony, Hoka and New Balance. All paces welcome.
|
||||||
Victor - Road Run & Walk -2PM"Victober" Celebration - come to celebrate opening of the Victor location with a Road Run & Walk. We will be having footwear demos with On, Saucony, Hoka and New Balance. All paces welcome. Plenty of parking behind the store.
|
||||||
Saturday long run645
|
||||||
ROC - Saturday Training7:30am
|
||||||
Trails & Ales - VictorWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
|
||||||
Waffle Trail Run - VictorJoin us for the annual Black Friday Waffle Trail Run//Walk at Fleet Feet on Friday, November 29th starting at 9am. We will start with a Trail Mile Run/Walk, chased with freshly made waffles and accoutrements (Nutella, fruit, syrup, whip cream) and Black Friday Shopping Extravaganza. All Welcome!
|
||||||
ROC Black Friday Waffle Run9:00am Armory and Ridgeway
|
||||||
Deck the Hills - Walk/Run - VictorThis is an excellent opportunity to put a hill workout into your week. Meet at Fleet Feet - Victor (6PM) and do a group warm-up, followed by hill repeats, then cool down back to the store. All paces welcome! Counts as (1) 12 Days of Fitmas workout! Reflective gear and a headlamp are required.
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Trail 'n Toy Drive - Walk/Run -VictorTrail 'n Toy Drive run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants. Counts as (1) 12 Days of Fitmas workout!!! Headlamps and reflective gear required. More details on toy drive to follow
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Cane Cane Run/Walk - VictorJoin us for the "sweetest" holiday workout - The Candy Cane Run/Walk on Saturday, December 7th at 9:15AM! Enjoy route and distance tbd of Candy Cane sweetness with fellow runners and walkers. All welcome! Counts as (1) workout towards 12 Days of Fitmas!
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Candy Cane Run/Walk - ArmoryJoin us for the "sweetest" holiday workout - The Candy Cane Run/Walk on Saturday, December 7th at 9:30AM! Ennjoy 3 ish miles of Candy Cane sweetness with fellow runners and walkers. All welcome! Counts as (1) workout towards 12 Days of Fitmas!
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Candy Cane Run/Walk - RidgewayJoin us for the "sweetest" holiday workout - The Candy Cane Run/Walk on Saturday, December 7th at 9:30AM! Enjoy 3 ish miles of Candy Cane sweetness with fellow runners and walkers. All welcome! Counts as (1) workout towards 12 Days of Fitmas!
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Caroling and Cocktails6pm @ The Armory
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ROC Santa StampedeSanta Stampede
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Egg Nog Jog - ArmoryWhen you think of the holidays what do you think of? Beautiful lights, holiday music and EGG NOG! Join us for a fun 3 mile workout on the 24th with friends and family! When you get back from your workout, we'll have egg nog and cookies waiting for you!
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Trails & Ales - VictorWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
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Salomon How to Run Trails Clinic-VictorIn this clinic, we’ll explore the Seneca Trail. If you’re just starting to get out on the trails, looking for new tricks and tips on trail techniques, learning when to hike vs. run, or just looking to learn more about trails, this is the clinic for you! And we’ll have the latest Salomon Trail Shoes, to try during the clinic. This is a great opportunity to learn new skills, build confidence and meet other trail runners. Ideal for runners, hikers and walkers.
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Salomon How to Run Trails Clinic-VictorFor this clinic, we’ll explore the Seneca Trail. If you’re just starting to get out on the trails, looking for new tricks and tips on trail techniques, learning when to hike vs. run, or just looking to learn more about trails, this is the clinic for you! And we’ll have Salomon Trail Shoes to try during the clinic. This is a great opportunity to learn new skills, build confidence and meet other trail runners. Ideal for runners, hikers and walkers.
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Salomon Sunrise Road/Trail Shoe Demo Workout(meet at Riley Lodge Parking Lot across from Fleet Feet @ the Armory)
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Thaw Out the Trails Thursday @ Victor -Winter WarriorEnjoy a group walk, hike or run on the Seneca Trail at the Thursday Night Trails and Ales a tour Victor store! You decide the distance on an “out and back” course, and after the trails we meet and socialize over ales at local establishments. Headlamps and reflective gear required.
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ROC Flannel Friday WorkoutFlannel Friday Break out your most colorful and comfy flannels and finish your work week with a relaxed group workout! We alternate weeks between Ridgeway and Armory for an easy 3 mile neighborhood walk or run.
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ROC Mittens Monday @ RidgewayMittens Monday Love Mondays and stay warm with your favorite mittens, or pick up a super comfy, fluffy and new pair as we start our week with a fun, group workout! Join us at Ridgeway for a 3 mile relaxing neighborhood workout. Ideal for walkers and runners!
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ROC the Alps Hill Workout @ Victor - Winter WarriorRoc the Alps Tuesday (Winter Warriors) Join us Tuesdays where we’ll work collectively to ROC the Tuesday Night Hills at both Victor and Armory. Attendees will work-out as a group to collect enough "elevation feet" to scale the three largest peaks in the Alps! Walkers and runners are welcome! This is an excellent opportunity to put a hill workout into your week. Meet at Fleet Feet Victor (6PM) and do a group warm-up to High Point Drive Hill, followed by hill repeats, then cool down back to the store. All paces welcome!
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ROC The Alps - ArmoryRoc the Alps Tuesday Join us Tuesdays where we’ll work collectively to ROC the Tuesday Night Hills at both Victor and Armory. Attendees will workout as a group to collect enough "elevation feet" to scale the three largest peaks in the Alps! Walkers and runners are welcome!
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ROC Snowflake Saturday Workout at the ArmorySnowflake Saturday Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway
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ROC Snowflake Saturday Workout RidgewaySnowflake Saturday Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway
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ROC Thursday Speed Workout6-7pm HFM and Speed Play, Alternating between Ridgeway and the Armory each week.
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Snowflake Saturday at Victor - Winter WarriorSnowflake Saturday (Winter Warriors) Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway and Victor, and you choose between a 3 and 5 mile route. Ideal for walkers and runners!
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ROC Saturday TrainingHFM, Pace Pass 7:30am
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ROC Snowflake Saturday Workout at the ArmorySnowflake Saturday Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway
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ROC Snowflake Saturday Workout at RidgewaySnowflake Saturday Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway
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walkcrew & no boundaries training6pm
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Sweetheart Saturday Run - VictorSweetheart Saturday (Winter Warriors) Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway and Victor, and you choose between a 3 and 5 mile route. Ideal for walkers and runners!
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ROC No Boundaries and WalkCrew5:45pm Wednesdays
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ROC No Boundaries and WalkCrew5:45pm
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ROC New Balance @ Swillburger6-7pm
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ROC Snowflake Saturday Workout at the ArmorySnowflake Saturday Don’t let the snowflakes deter you! Join the group to get some weekend miles every Saturday! We’ll rotate between Armory, Ridgeway
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ROC Snowflake Saturday - Ridgeway9:30am
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Victor - Tuesday Night Hill WorkoutThis is an excellent opportunity to put a hill workout into your week. Meet at Fleet Feet - Victor (6PM) and do a group warmup, followed by hill repeats, then cool down back to the store. All paces welcome!
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Trail & Ales - VictorWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
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Trail & Ales - VictorWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
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Tuesday Night Hill Workout - VictorThis is an excellent opportunity to put a hill workout into your week. Meet at Fleet Feet - Victor (6pm) and do a group warm-up, followed by hill repeats, then cool down back to the store. All paces welcome!
|
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Trail & Ales - VictorWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
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Trail & Ales - VictorWeekly Trail run/walk at Fleet Feet Victor, followed by casual gatherings at local pub/restaurants.
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