In consideration of being allowed to participate in any way in Fleet Feet Sports Training Programs, its related events and activities, I, the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this program is significant, and while particular skills, equipment, and personal discipline may reduce this risk, the risk of serious injury or death does exist. I knowingly and freely assume all such risks, both known and unknown, even if arising from the negligence of the releases or others, and assume full responsibility for my participation; and, I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the Company immediately; and, I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, hereby release, indemnify, and hold harmless Fleet Feet Sports Nashville, their employees, coaches, volunteers, officers, directors, successors and assigns, the City of Brentwood, Franklin and Nashville, and any and all sponsors, their representatives and successors ("Releasees"), with respect to any and all injury, disability, death, or loss or damage to person or property associated with my presence or participation, whether arising from the negligence of the releases or otherwise, to the fullest extent permitted by law. I attest that I am in good health and physically capable of participating in Fleet Feet Sports Training Programs, and my medical care provider has approved my participation. Further, I hereby release, consent to, and authorize, in advance, any such use of my name, photograph, voice or likeness by the foregoing parties in any manner they deem appropriate and necessary without remuneration to me. I HAVE CAREFULLY READ THIS WAIVER AND RELEASE AND FULLY UNDERSTAND ITS CONTENTS.

1. Always run on the left side of the road facing traffic. The best way to avoid an untimely meeting with a vehicle is to see it coming. 2. In busy areas, stay on sidewalks where possible. When running in large groups it is much safer to be out of the way. 3. Limited hearing is a huge safety concern while running so please consider leaving your headphones at home. If you must have your tunes, please keep the volume down or only use one ear bud so you can hear upcoming traffic and your fellow runners. 4. Run single file in congested areas or wherever there is oncoming traffic. 5. Beware of stopped cars making a right hand turn. Either stop and wait for them to turn or go behind them. 6. Don't challenge cars to a race. If you are both approaching an intersection stop and let them go first. 7. Cross at cross walks or traffic signals whenever possible. 8. If running at night, reflective gear is a must. (reflective vest, blinking light and/or a headlamp) 9. If running alone, let someone know your route and your estimate run time. Consider carrying your phone. 10. If you need to stop and tie your shoe, pull off to the side of the road and out of the way. 11. Lastly, always carry some sort of ID. Road ID makes great identification tags that list medical info and emergency contact numbers. www.roadid.com

There will be no refund available after the first day of training. You will still receive the tech tee and the training schedule. Should inclement weather cause a cancellation, that workout will not be made up or refunded.