Participation in running and conditioning program carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. Because physical exercise can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. We are also not responsible for any loss of your personal property. You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge PNW RunFast LLC (Fleet Feet PDX) and instructors from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the trainer or instructor for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence. If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from. By signing this release, I acknowledge that I understand its content and that this release cannot be modified orally.

For your safety we will require that you: -Check in AND out of each group run you attend in person. -Wear reflective gear and head lamps during night or low light running. -Adhere to runner safety rules including rules of the road (ie, running on correct side of the roads, stopping at red lights, etc). -Ear phones are highly discouraged during group runs. You must have one ear free from ear phones/buds at ALL times.