2022 Summer Speed 5K & 10K

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Have you already conquered the 5K or 10K distance and looking to increase your pace? Or maybe go after for a new PR?  Then this program is for you! Our Summer Speed Program is designed to help you to increase your overall pace and teach strategies for how to successfully run a PR in these distances.  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury.  

The Program meets twice a week: on Tuesday evenings (6:15pm) and Saturday mornings (7am). The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.


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