2022 Fall Half Marathon Training Program
It's time to train for the Parkway Subaru Battleship Half Marathon (or any other early November half)! Fleet Feet's Half Marathon Training is a 12-week program, which meets twice a week for group workouts with the optional, paid third day (Wednesday) of a strength workout with AXIS Fitness. The weekly runs consist of hill/ track (Tuesday) and long-run (Saturday) workouts, and for those that opt into the strength portion, an awesome, weekly strength workout that complements the running portion of our program. While the strength add-on is optional (additional Half $100/10 weeks) it is recommended as it strengthens our bodies to make them able to maintain form under fatigue. Look for the strength option during registration.
Fleet Feet's progressive training schedule is designed to prepare runners for a well strong & successful half marathon. Whether you are a seasoned veteran is looking to meet a new PR or if this is your first endurance event, our program is here help you achieve your goal! Through educating you on the principles of endurance training, hydration, nutrition techniques, body awareness, pacing and running autonomy Fleet Feet will take you the distance!
INFO MEETING: - 8/16/22 6:45 Fleet Feet
1st DAY 2M TIME TRIAL: 8/23/22 -6:15 PM Fleet Feet
AXIS STRENGTH - add-on $100 and starts Wednesday 8/31/22
***IF YOU DO NOT WISH TO ADD THE STRENGTH PROGRAM, JUST CLICK CONTINUE WHEN THE WINDOW TO OPT IN POPS UP. DO NOT CLICK THE OPT IN BOX.