Moving With Purpose Walking Program

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Moving With Purpose Walking Program

The Moving with Purpose program will create an opportunity for you to learn about moving your body and give you the support to take these first steps as part of a community with others. The only prerequisite is a willingness to try! Beginning Monday April 10th at 6pm and based out of the Albany Fleet Feet location, this weekly program will introduce you to walking as a joyful way to Move With Purpose. Each Monday, you will gather with this community to engage in learning and movement. The learning will feature a Movement topic led by Dr. Kim Kilby and a Mindfulness topic led by Dr. Benita Zahn. Get supported with setting your vision, finding your WHY, injury prevention, self-care, and so much more. After the learning and a brief warm up, each session will lead you through a coach-led purposeful walking movement portion, ending with a gentle stretch. The program will include suggested outlines for home-based walking on your own. Those who have interest are invited to optionally train for walking the Freihofer’s Run for Women 5K and/or the Firecracker 4 mile events (races are not included in program fee, require individual race registration, and are completely optional).


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