Winter 2023/24 Half & Full Marathon Training Group
LET'S RUN!! It's time to train for the WILMINGTON MARATHON! Fleet Feet's Half & Full Marathon Training Programs are 12-week programs that meet twice weekly for our group runs with the option of a Wednesday strength component with Axis Fitness. The weekly runs consist of hill/speed (Tuesday) and long-run (Saturday) workouts, while our partnership with AXIS Fitness has proven to be an awesome compliment that adds the necessary strength & conditioning to our training. While this add-on is an optional $100 (10 week sessions meeting once a week), it is recommended as it strengthens our bodies to make them able to maintain form under fatigue. This combined with Fleet Feet's progressive training schedule is designed to prepare runners for a strong & successful half or full marathon. Whether you're a seasoned veteran is looking to meet a new PR or this is your first endurance event, our program is here help you achieve your goal! Through educating you on the principles of endurance training, hydration, nutrition techniques, body awareness, pacing, and running autonomy Fleet Feet Run Club will take you the distance!
Your registration not only gets you a 12-week training program, but also includes the following benefits:
- 15% off your registration for the Wilmington Marathon (code provided after registration is complete)
- Fleet Feet Training Program Shirt
- A special gear up day at the beginning of the program with store-side discounts exclusive to participants
- Access to free physical therapy evaluations throughout the program
INFO MEETING: 11/28 -6:45 Fleet Feet
TIME TRIAL/START DATE: 12/5- 6:15PM Fleet Feet
***IF YOU DO NOT WISH TO ADD THE STRENGTH PROGRAM, JUST CLICK CONTINUE WHEN THE WINDOW TO OPT-IN POPS UP. DO NOT CLICK THE OPT-IN BOX.