In consideration of the foregoing, I, for myself, my heirs, executors, administrators, personal representatives, successors and assigns, waive and release any and all rights, claims, and causes of action I have or may have against the Fleet Feet Sports and its affiliates, their agents, employees, volunteers, officers, directors, successors and assigns, Fleet Feet Sports Jackson, and any and all sponsors, their representatives and successors, that may arise as a result of my participation in the 2024 Spring Trail Training Program. I attest and verify that I am physically fit and a licensed medical doctor has verified my physical condition. Further, I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising, email, and social media without monetary payment to me. (This information is protected by the Privacy Act.). I am aware that the COVID-19 pandemic creates additional risks of participation in the Training Group. I acknowledge that by participating in the Training Group, I risk exposure to the novel coronavirus and/or development of COVID-19. I acknowledge that I am voluntarily choosing to participate in the Training Group and have considered those risks. I expressly and specifically assume such risks associated with the novel coronavirus and/or COVID-19, including any and all risk of injury, harm, or loss that may incur as result of participating in the Training Group. By signing this document, I certify that (1) I have not traveled out of the country or been in close contact with anyone who has traveled out of the country within the past 14 days; (2) I have not had close contact or cared for someone diagnosed with COVID-19 within the last 14 days; (3) I have not experienced any cold or flu-like symptoms (cough, fever, headaches, muscle aches, rashes) in the last 14 days. I understand and agree that my participation in the Training Group is a re-certification of the above statements and agree to respond to questions the day of the Training Group if asked to do so to confirm the accuracy of my health condition. I agree that if any of these statements are not true and accurate as of date of the Training Group, I cannot and will not participate in or be present at the Training Group. I agree that I will follow the rules that the Training Director (Chuck Vrana) mandates for participation in the Training Group, including, but not limited to, rules related to social distancing and provided amenities. I agree and acknowledge that no restrooms will be provided at the Training Group. I agree and understand that I am solely responsible for bringing the supplies I may need to participate in the Event. In the event of an illness, injury, or medical emergency arising during the event, I hereby authorize and give my consent for Fleet Feet Jackson and its designees to secure from any accredited hospital, clinic, and/ or physician any treatment deemed necessary for my immediate care. I agree that I will be fully responsible for payment of any and all medical services and treatment rendered to me, including but not limited to, medical transport, medications, treatment, and hospitalization and agree to indemnify and hold harmless the Released Parties from any liability associated with the treatment or related expenses. By submitting this entry, I acknowledge on behalf of myself, or the minors for which I am a parent or guardian, that I have read and agreed to the above release and waiver. In addition, if I am a parent or guardian, I accept full responsibility for the care and supervision of my child during the Training Group. Further, I grant permission for the Released Parties to use or authorize others to use any photographs, motion pictures, video or sound recordings, and/or other record of my participation in the training program, including my name, picture, likeness, and image, for any legitimate purposes without remuneration to me.

New Covid Protocols: -If you feel sick or are running a fever, stay home. Do not attend training. -No congregating inside the store before or after the runs. -confirm the following when you check in– I do not have a fever of 100.4 or more. To the best of my knowledge, I have not contacted Covid-19 or been exposed to anyone who has Covid-19 in the last 14 day. -masks worn and 6 feet distancing when grouping before and after runs for information -please bring as much water as YOU will need for the workout. Then bring some extra. We do not want to encourage sharing water or coolers around. -no hugs, high fives, or fist bumps with Paul Van – 6 feet social distancing at all times– (others can do what they want) Trail Rules: 1. Exercise caution at road crossings. 2. Always run on the right side of the paved Ridgeland Trail and leave enough space for others to pass on your left. 3. Always carry a water bottle. 4. Leave trails as clean or cleaner than you found them. 5. Take all gel wrappers with you. 6. Have fun!