The Big Run 5/10K Training Program 2024

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The Big Run 5/10K Training Program 2024

Have you ever experienced the runner’s high that comes with crossing a finish line? There’s TRULY nothing quite like it. Whether it’s your first ever 5/10K, or your fiftieth, Fleet Feet Treasure Valley has a training program that will get you to the finish line faster, stronger, AND injury free!!

The 10 week Big Run Training Program presented by Brooks will begin the week of April 1st and will offer beginner, intermediate, and advanced plans to choose from. Each plan offers a balance of run and/or walk workouts, mobility/stretch videos, strength and conditioning gym workouts, run skills training, and rest days to gradually increase your fitness and/or finish times. Each week you will receive two recommended days of training, one coached group run, one coached strength and conditioning OR outdoor track workout,  and one resistance band + mobility/stretch class delivered to your inbox! Plus, your training group will provide connection and motivation you need to stay on track and have fun along the way.

Big Run Training program culminates with 5/10K Race on June 8th, in celebration of Global Running Day. More than a race, The Big Run is a celebration of running and the community it pulls together. Our goal race will be Treasure Valley Rescue Run.

Come run with us! Whatever your goal, we know you can do it — and Coach A.K. can help you achieve it!


Important Dates

Info Night Tuesday March 26th from 6-7pm at Fleet Feet Meridian

Kickoff Party and Group Run April 1st at 5:30 at Kleiner Park for the run and finishing up at Fleet Feet Meridian for our kickoff party!

Tentative Training Week Outline

Tuesdays- Mobility and Strength Exercises Video Sent

Wednesdays (A/B schedule) -

  • Week A: Strength and Conditioning Workout for Runners 6pm at Guardian Physique
  • Week B: Track Workouts (Speed, RunSkills, Pacing, etc) at various High School Tracks (alternation between Boise and Nampa locations)

Saturdays- Group Run/Walk at Various Treasure Valley Locations at 8:30 AM

If you have ANY questions, reach out to Coach A.K. at ak@fleetfeetmeridian.com

 


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