Distance Training TAC- Fall 2024 Half Marathon Training Powered by On

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Distance Training TAC- Fall 2024 Half Marathon Training Powered by On

Training is easier (and more fun) with friends! With Fleet Feet’s Half Marathon Training Program Powered by On, you’ll find a holistic training plan to help you cross the finish line feeling empowered. Half Marathon training isn’t just about logging miles. It’s about learning to challenge yourself incrementally, tackling different types of runs, building strength and making space for rest and recovery. With our training plan, You and your fellow runners will bond as you train, learn and improve together, with plenty of support along the way. 

PROGRAM DETAILS

HERE'S WHAT YOU CAN EXPECT

  • 12 weeks of training with our expert coaches
  • In-person support for accountability, camaraderie and fun
  • Warmup and cool down exercises to make every run smoother
  • 2X weekly strength routines to make you strong and resistant to injury
  • Mobility and cross-training exercises to balance your training
  • Tips from pro athletes on gear, nutrition, recovery, mobility and more
  • Coaching support in person and via email to answer your questions along the way.

DATES

  • Starts: Wednesday, July 17th, 2024

  • Program Length: 12 weeks

WORKOUT SCHEDULE/STRUCTURE

  • Wednesday Evenings at 6:00 pm: Group Workouts
  • Saturday Mornings at 8:00 am: Group Long Runs
  • Location: Will vary between Fleet Feet Tacoma, University of Puget Sound track and Point Defiance Park. 

We're proud to have an excellent group of mentors—experienced and friendly peer runners who are ready to answer questions, chat on the run, and encourage everyone along the way. All paces are welcome, with a typical range between 7:00-14:00 minutes per mile. To comfortably participate in our program, you should be able to run about five miles for the half marathon training or ten miles for the full marathon training.

If you have questions, please reach out to Coach Bekah Olson at bekah@fleetfeettacoma.com


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