2024 Fall Half Marathon Training Program

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2024 Fall Half Marathon Training Program

The Fleet Feet Run Club's Half Marathon Training Program is a 12-week program that meets two times a week, Tuesday evenings and Saturday mornings. There is also an optional strength portion add-on for a weekly weight training class offered through Axis Fitness Training. Fleet Feet's program is designed to prepare runners for this 13.1 endurance event; whether you are a seasoned runner looking to meet a new performance goal, or a first-time half marathoner, this program will help you achieve your goals. Through educating you on the principles of endurance training, hydration, nutrition techniques, pacing and running autonomy, Fleet Feet will take you the distance! Athletes looking to train for the Half Marathon distance should be able to walk, run/walk or run 4 miles, with walkers welcome. 

Weekly Tuesday run will consist of hill, track and other speed-based workouts lasting about 60-90 minutes. Saturday sessions will last 1-2.5 hours as we increase mileage throughout the season. In addition to the workouts there are educational clinics, newsletters keeping you up to date, nutrition tips, and expert coaching/mentoring to help inspire and motivate you on this training journey.

We offer you a roadmap to accomplish your half marathon goals by partnering with local physical therapists and sports dietitians. Our goal is to keep you healthy and injury free along your training journey.  

Training Program Details:

INFORMATION SESSION:  Tuesday,  August 20th at 6:45 pm at Fleet Feet at The Forum shopping center on Military Cutoff Rd.

START DATE:  Tuesday, August 27th at 6:15 pm at Fleet Feet at The Forum shopping center on Military Cutoff Rd.

***IF YOU DO NOT WISH TO ADD THE STRENGTH PROGRAM, JUST CLICK CONTINUE WHEN THE WINDOW TO OPT IN POPS UP.  DO NOT CLICK THE OPT IN BOX.



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