Every coaching program begins with a brief intake questionnaire followed by a 30 minute introductory phone call. We will gather basic information on your fitness foundation and running skill level before developing a training program tailored towards your needs. From there, you will be sent weekly training schedules geared towards your specific race goal. During the week, your activities will receive feedback through Strava. This will be followed be a weekly check-in to see how mind and body are feeling from weekly basis to make necessary adjustments for the upcoming week.

• Customized Weekly Training Schedule
• Develop Race Strategy and Goal
• Full access to RRCA Certified Running Coach 
  • Call, text or email your coach at any time with questions or concerns

The 1 month plan is perfect for anyone chasing a new race PR or simply add more structure to their weekly training!