ROBIE Creek Training Group 2025
Have you ever wondered if you could conquer the ROBIE Creek Half Marathon?! Well we at Fleet Feet are here to tell you, that if you can walk/hike for 45 consecutive minutes, you absolutely CAN complete ROBIE by joining this Training Program!!
Our 12 Week Robie Creek Training Program is led by Coach A.K., a Robie Creek Expert and Age Group Award Winner, and Assistant Coach Amy- a running and Robie Creek enthusiast. Coach A.K. is passionate about this race, knowledgeable about the course, and EXCITED to help others cross the finish line at Robie Creek. Whether you plan to run, run/walk interval, hike, or ruck the course this Training Program is for you.
The unique programming approach is time-based, not distance based- allowing for literally ANY fitness level to participate and successfully complete the race in April. This also means that the entire group will always start AND finish together, although the distance completed each week will vary participant to participant. Come to our Info Session on January 15 to learn more about this unique and specialized training approach to this specialty race!
Our TWELVE WEEK Robie Creek Training Program will begin the week of January 27th and will offer FOUR COACHED weekly group meetup options. You can come to as few or as many as you would like. Your training program will consist of three strongly recommended days of programming, and three optional. Each plan offers a balance of run and/or walk/hike/ruck outdoor workouts, a second outdoor elevation workout OR a progressive treadmill workout (for when the weather is not favorable to go outside), mobility/stretching and resistance band sessions sent over zoom, cross training twice a month at a local Meridian Gym, and rest days to gradually increase your fitness, elevate your ability to climb up and down hills (don’t underestimate the difficulty of running DOWNHILL!), and ultimately provide a community to cheer you across the Robie Creek Finish Line!! Each week will be fully programmed for you. You will receive three highly recommended days of training, and three optional days of training (that can be interchanged with things you already love incorporating). You will choose either a Saturday or Sunday Group Run Meetup on the Robie Course, one Tuesday Afternoon Group Meetup on 8th Street, one mobility/stretch/resistance band virtual class, bi-weekly strength and conditioning workouts at a local Meridian Gym (no membership required) that will alternate with bi-weekly Trail Runs throughout the Treasure Valley. Plus, your training group will provide connection and motivation to help you stay on track, find a running/hiking buddy, and have fun along the way.
The ROBIE Creek Training Group culminates with our Goal Race on April 19- The Robie Creek Half Marathon. We will have a group Sign Up Party on February 17 at 11:30 so we can all be online together at HIGH NOON to secure our registrations together. Your coaches will be able to help you on that day if you need it. Registrations are very limited and signing up is time-sensitive; but never fear! There are ALWAYS bibs to purchase at packet pickup from people that signed up but are unable to do the race :) See race webpage at https://runsignup.com/Race/ID/Boise/RacetoRobieCreek
Here at Fleet Feet Meridian we pride ourselves on offering high quality and inclusive Run and Walk Training programs in the Valley! We can’t wait to have you come run and walk with us!!
**THIS TRAINING GROUP WILL BE LIMITED TO 75 PARTICIPANTS**
NEXT EVENT
Kickoff/Mandatory Orientation
Monday, January 27th at 06:00 PM
Come learn all about the program setup, safety regulations, weekly routes/events, and receive your workshop packet with calendars for the program! If you cannot make this event PLEASE email Coach A.K. ASAP at ak@fleetfeetmeridian.com
Meridian, ID 83646
EVENT SCHEDULE
DAY 1 Kickoff/Mandatory Orientation
Monday, Jan 27th 6:00pm
Come learn all about the program setup, safety regulations, weekly routes/events, and receive your workshop packet with calendars for the program! If you cannot make this event PLEASE email Coach A.K. ASAP at ak@fleetfeetmeridian.com
| When | 6:00pm |
| Where |
Meridian, ID 83646 |
DAY 2 Tuesday 8th Street Meetup
Tuesday, Jan 28th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 3 Strength and Conditioning
Wednesday, Jan 29th 6:15pm
Coach A.K. and/or Asst Coach Amy will be taking you through a strength and conditioning workout geared to improve strength and increases cardiovascular conditioning along with increasing balance and flexibility.
LOCATION: GUARDIAN PHYSIQUE
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
DAY 4 Weekly Mobility/Resistance Band Video
Thursday, Jan 30th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 5 Course Meetup Run
Saturday, Feb 1st 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 6 Course Meetup Run
Sunday, Feb 2nd 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 7 Tuesday 8th Street Meetup
Tuesday, Feb 4th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 8 Trail Run
Wednesday, Feb 5th 6:15pm
Meetup as a group for a Trail Run in the Treasure Valley - location will rotate between the boise and eagle foothills and Nampa Lake Lowell Trails. It WILL BE DARK at the beginning of the program so please dress with well lit clothing and head lamps.
| When | 6:15pm |
| Where |
TBD 123 Meridian, ID 83642 |
DAY 9 Weekly Mobility/Resistance Band Video
Thursday, Feb 6th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 10 Course Meetup Run
Saturday, Feb 8th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 11 Course Meetup Run
Sunday, Feb 9th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 12 Tuesday 8th Street Meetup
Tuesday, Feb 11th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 13 Strength and Conditioning
Wednesday, Feb 12th 6:15pm
Coach A.K. and/or Asst Coach Amy will be taking you through a strength and conditioning workout geared to improve strength and increases cardiovascular conditioning along with increasing balance and flexibility.
LOCATION: GUARDIAN PHYSIQUE
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
DAY 14 Weekly Mobility/Resistance Band Video
Thursday, Feb 13th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 15 Course Meetup Run
Saturday, Feb 15th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 16 Course Meetup Run
Sunday, Feb 16th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 17 Sign Up Party!!
Monday, Feb 17th 11:30am
We will meet at 11:30 AM at the Costa Vida next to the Fleet Feet Nampa location. Bring your tablet or phone and be ready to login and secure your registration for the Robie Creek Race at HIgh Noon on Presidents’ Day.
| When | 11:30am |
| Where |
1850 Caldwell Blvd Nampa, ID 83651 |
DAY 18 Tuesday 8th Street Meetup
Tuesday, Feb 18th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 19 Camel’s Back Workout/Eccentric Skills Workshop
Wednesday, Feb 19th 6:15pm
Coach A.K. will take you through a work out and teach you downhill running/eccentric skills to help keep you injury free throughout the downhill portion of your Robie creek training. . It WILL BE DARK at the beginning of the program so please dress with well lit clothing and head lamps.
| When | 6:15pm |
| Where |
1200 W Heron St Boise, ID 83702 |
DAY 20 Weekly Mobility/Resistance Band Video
Thursday, Feb 20th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 21 Course Meetup Run
Saturday, Feb 22nd 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 22 Course Meetup Run
Sunday, Feb 23rd 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 23 Nutrition/Hydration Seminar on ZOOM
Monday, Feb 24th 5:00pm
Come learn all about the best ways to intake calories and hydrate your body pre, intra, and post-run workouts (and how that will translate to race day). There will be Q&A time at the end!
| When | 5:00pm |
| Where |
Online Meridian, ID 83646 |
DAY 24 Tuesday 8th Street Meetup
Tuesday, Feb 25th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 25 Strength and Conditioning
Wednesday, Feb 26th 6:15pm
Coach A.K. and/or Asst Coach Amy will be taking you through a strength and conditioning workout geared to improve strength and increases cardiovascular conditioning along with increasing balance and flexibility.
LOCATION: GUARDIAN PHYSIQUE
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
DAY 26 Injury Prevention Night with DuPont Wellness
Thursday, Feb 27th 6:00pm
Come ask Corey DuPont (DuPont Wellness) ALL your ouchie and injury questions at Fleet Feet Meridian .
| When | 6:00pm |
| Where |
3573 E. Longwing Lane Suite 105 Meridian, ID 83646 |
DAY 27 Weekly Mobility/Resistance Band Video
Thursday, Feb 27th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 28 Course Meetup Run
Saturday, Mar 1st 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 29 Course Meetup Run
Sunday, Mar 2nd 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 30 Tuesday 8th Street Meetup
Tuesday, Mar 4th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 31 Trail Run
Wednesday, Mar 5th 6:15pm
Meetup as a group for a Trail Run in the Treasure Valley - location will rotate between the boise and eagle foothills and Nampa Lake Lowell Trails. It WILL BE DARK at the beginning of the program so please dress with well lit clothing and head lamps.
| When | 6:15pm |
| Where |
123 TBD Nampa, ID 83686 |
DAY 32 Weekly Mobility/Resistance Band Video
Thursday, Mar 6th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 33 Course Meetup Run
Saturday, Mar 8th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 34 Course Meetup Run
Sunday, Mar 9th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 35 Tuesday 8th Street Meetup
Tuesday, Mar 11th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 36 Strength and Conditioning
Wednesday, Mar 12th 6:15pm
Coach A.K. and/or Asst Coach Amy will be taking you through a strength and conditioning workout geared to improve strength and increases cardiovascular conditioning along with increasing balance and flexibility.
LOCATION: GUARDIAN PHYSIQUE
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
DAY 37 Weekly Mobility/Resistance Band Video
Thursday, Mar 13th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 38 Course Meetup Run
Saturday, Mar 15th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 39 Course Meetup Run
Sunday, Mar 16th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 40 Tuesday 8th Street Meetup
Tuesday, Mar 18th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 41 Trail Run
Wednesday, Mar 19th 6:15pm
Meetup as a group for a Trail Run in the Treasure Valley - location will rotate between the boise and eagle foothills and Nampa Lake Lowell Trails. It WILL BE DARK at the beginning of the program so please dress with well lit clothing and head lamps.
| When | 6:15pm |
| Where |
123 TBD Nampa, ID 83686 |
DAY 42 Weekly Mobility/Resistance Band Video
Thursday, Mar 20th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 43 Course Meetup Run
Saturday, Mar 22nd 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 44 Course Meetup Run
Sunday, Mar 23rd 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 45 Tuesday 8th Street Meetup
Tuesday, Mar 25th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 46 Strength and Conditioning
Wednesday, Mar 26th 6:15pm
Coach A.K. and/or Asst Coach Amy will be taking you through a strength and conditioning workout geared to improve strength and increases cardiovascular conditioning along with increasing balance and flexibility.
LOCATION: GUARDIAN PHYSIQUE
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
DAY 47 Weekly Mobility/Resistance Band Video
Thursday, Mar 27th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 48 Course Meetup Run
Saturday, Mar 29th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 49 Course Meetup Run
Sunday, Mar 30th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 50 Tuesday 8th Street Meetup
Tuesday, Apr 1st 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 51 Trail Run
Wednesday, Apr 2nd 6:15pm
Meetup as a group for a Trail Run in the Treasure Valley - location will rotate between the boise and eagle foothills and Nampa Lake Lowell Trails. It WILL BE DARK at the beginning of the program so please dress with well lit clothing and head lamps.
| When | 6:15pm |
| Where |
TBD 123 Meridian, ID 83642 |
DAY 52 Weekly Mobility/Resistance Band Video
Thursday, Apr 3rd 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 53 Course Meetup Run
Saturday, Apr 5th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 54 Course Meetup Run
Sunday, Apr 6th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 55 Tuesday 8th Street Meetup
Tuesday, Apr 8th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 56 Race Day Logistics and Carpooling ZOOM Meeting
Wednesday, Apr 9th 7:30pm
Everything you need to know about Packet Pickup, Race Day Parking/Carpooling and logistics! We will meet on Zoom at 7:30pm.
| When | 7:30pm |
| Where |
Online Meridian, ID 83646 |
DAY 57 Strength and Conditioning
Wednesday, Apr 9th 6:15pm
Coach A.K. and/or Asst Coach Amy will be taking you through a strength and conditioning workout geared to improve strength and increases cardiovascular conditioning along with increasing balance and flexibility.
LOCATION: GUARDIAN PHYSIQUE
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
DAY 58 Weekly Mobility/Resistance Band Video
Thursday, Apr 10th 12:00am
Every week you will receive a new video with context to help keep your muscles, joints, tendons, and ligaments stretched, strong , and balanced for optimal injury prevention and athletic performance!
| When | 12:00am |
| Where |
Online Meridian, ID 83646 |
DAY 59 Course Meetup Run
Saturday, Apr 12th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 60 Course Meetup Run
Sunday, Apr 13th 9:00am
Week A: lower parking lot (Mt Cove)
Week B: Upper Parking Lot (Dirt Lot on Robin Course)
| When | 9:00am |
| Where |
Boise, ID |
DAY 61 Tuesday 8th Street Meetup
Tuesday, Apr 15th 2:00pm
Week A: lower parking lot
Week B: Upper Parking Lot (by nature center)
| When | 2:00pm |
| Where |
Boise, ID 83702 |
DAY 62 Mobility and Pre Run Stretch
Thursday, Apr 17th 6:15pm
Join Coach A.K. as she hielo your bodies stretch out and unwind for maximal performance on Race Day. BRING YOUR YOGA MAT!!
LOCATION: Guardian Physique
| When | 6:15pm |
| Where |
910 E Franklin Rd Suite 104 Meridian, ID 83642 |
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