Fleet Feet Huntersville 7.4 Mile training program Summer 2025

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Fleet Feet Huntersville 7.4 Mile training program Summer 2025

REGISTRATION OPENS MARCH 1, 2025

This program is designed for runners and run-walkers of all paces to successfully train for the Run White & Blue 7.4 mile race.  This program is also a great opportunity to incorporate speed work into your training, and help you seque into future training programs and longer distances.

Our 10 week program will help you cross the finish line while providing you with information on how to safely train in the heat.  Weekly group workouts are led by experienced RRCA certified coached and mentors who will take you through a warmup and post-run cool down, and guide you along the route.  There will be different pace groups of running and run-walk intervals dependent on participation.

To ensure you get the most benefit of this program, our recommendation is to be currently running or run/walking 3 miles at a comfortable pace.

Program Start:  April 29, 2025

Group Workouts:  Tuesdays @ 6:15pm and Saturdays @ 7:15am

Goal Race:  Run White & Blue 7.4 - Friday, July 4, 2025

Registration:  $100

Perks:

  • 10 week training schedule covering your entire buildup to race day
  • 2 weekly organized, coached, and mentored workouts
  • weekly email support from your coach
  • safe, supportive, and inclusive environment
  • educational talks on topics such as: safe training in the heat, nutrition, and gear
  • 10% off in-store discount (Fleet Feet Huntersville only) during the duration of the program

Must be 18 years or older to participate.

Dogs and strollers are not permitted during training.

Cost of the race is not included in the program.  


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