2025 Spring 5K Beginner Training

Want to finish a 5K, but don't know where to start? Fleet Feet Decatur IL's summer training program – The Big Run 5K Training Program Presented by Brooks is the program for you. All abilities are welcome. This is a comfortable, non-intimidating, supportive environment for everyone. Meet new friends, be accountable to your peers/coach and find new running routes - all while increasing your fitness level. Learn the importance of proper form, stretching and much more from our knowledgeable coach and mentors. Move at your own pace and focus on your success while training to complete a 5K.
This 8 week program will be held April 8th - June 4th, graduating at The Big Run to celebrate Global Running Day!
Program Details
When: Weekly group training runs will be at 5:30 p.m. on Tuesdays and 8:00 a.m. on Saturdays.
Where: The group will meet at Fleet Feet Decatur and other great locations around the Decatur area. Participants will receive a program calendar that highlights where the group will meet each week as well as weekly email reminders.
Program Cost: $40 // Program cost includes a medal and shirt at the Big Run graduation run.
Additional Info: This program incorporates a walking warm-up and cool-down and run/walk intervals. Over the course of eight weeks participants will build up to 3.5 miles. Participants should be able to comfortably walk at least 15 minutes at the start of our program.
If you have any questions or for more information please email Brandy at: brandy@fleetfeetdecaturil.com