2025 Spring Beginner 5K and 10K Training Program

Our Beginner 5K/10K is designed for those who are relatively in-active, new to running or looking to improve their pace. We have helped countless individuals meet their running and walking goals over the years. For just $100.00 and 10 weeks of dedication, you too can cross the finish-line of a 5k or 10k race and cross the starting line into a brand-new lifestyle! This program will begin on Tuesday, April 29th and culminate with the Fleet Feet Battle for Independence on July 4th. Your race registration is included in your training program registration fee.
Information Meeting: Tuesday, April 22nd at 6:45 pm
First Practice: Tuesday, April 29th at 6:15 pm
NEXT EVENT
Info Session - 2025 Spring Beginner 5K and 10K Training Program
Tuesday, April 22nd at 06:45 PM
Come meet your coach, learn more about the program, and ask any questions you may have.
1125 Military Cutoff Road
Wilmington, NC 28405
EVENT SCHEDULE
DAY 1 Info Session - 2025 Spring Beginner 5K and 10K Training Program
Tuesday, Apr 22nd 6:45pm
Come meet your coach, learn more about the program, and ask any questions you may have.
When | 6:45pm |
Where |
1125 Military Cutoff Road Suite D Wilmington, NC 28405 |
DAY 2 Tuesday Practices
Tuesday, Apr 29th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 3 Saturday Practices
Saturday, May 3rd 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 4 Tuesday Practices
Tuesday, May 6th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 5 Saturday Practices
Saturday, May 10th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 6 Tuesday Practices
Tuesday, May 13th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 7 Saturday Practices
Saturday, May 17th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 8 Tuesday Practices
Tuesday, May 20th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 9 Saturday Practices
Saturday, May 24th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 10 Tuesday Practices
Tuesday, May 27th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 11 Saturday Practices
Saturday, May 31st 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 12 Tuesday Practices
Tuesday, Jun 3rd 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 13 Saturday Practices
Saturday, Jun 7th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 14 Tuesday Practices
Tuesday, Jun 10th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 15 Saturday Practices
Saturday, Jun 14th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 16 Tuesday Practices
Tuesday, Jun 17th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 17 Saturday Practices
Saturday, Jun 21st 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 18 Tuesday Practices
Tuesday, Jun 24th 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |
DAY 19 Saturday Practices
Saturday, Jun 28th 7:00am
Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.
When | 7:00am |
Where |
Wilmington, NC |
DAY 20 Tuesday Practices
Tuesday, Jul 1st 6:15pm
Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.
When | 6:15pm |
Where |
Wilmington, NC |