2025 Spring Beginner 5K and 10K Training Program

2025 Spring Beginner 5K and 10K Training Program

Our Beginner 5K/10K is designed for those who are relatively in-active, new to running or looking to improve their pace. We have helped countless individuals meet their running and walking goals over the years. For just $100.00 and 10 weeks of dedication, you too can cross the finish-line of a 5k or 10k race and cross the starting line into a brand-new lifestyle! This program will begin on Tuesday, April 29th and culminate with the Fleet Feet Battle for Independence on July 4th. Your race registration is included in your training program registration fee.

Information Meeting: Tuesday, April 22nd at 6:45 pm

First Practice: Tuesday, April 29th at 6:15 pm


NEXT EVENT

Info Session - 2025 Spring Beginner 5K and 10K Training Program

Tuesday, April 22nd at 06:45 PM

Come meet your coach, learn more about the program, and ask any questions you may have.


1125 Military Cutoff Road
Wilmington, NC 28405






EVENT SCHEDULE


DAY 1 Info Session - 2025 Spring Beginner 5K and 10K Training Program

Tuesday, Apr 22nd 6:45pm

Come meet your coach, learn more about the program, and ask any questions you may have.


When 6:45pm
Where 1125 Military Cutoff Road
Suite D
Wilmington, NC 28405


DAY 2 Tuesday Practices

Tuesday, Apr 29th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 3 Saturday Practices

Saturday, May 3rd 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 4 Tuesday Practices

Tuesday, May 6th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 5 Saturday Practices

Saturday, May 10th 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 6 Tuesday Practices

Tuesday, May 13th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 7 Saturday Practices

Saturday, May 17th 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 8 Tuesday Practices

Tuesday, May 20th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 9 Saturday Practices

Saturday, May 24th 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 10 Tuesday Practices

Tuesday, May 27th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 11 Saturday Practices

Saturday, May 31st 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 12 Tuesday Practices

Tuesday, Jun 3rd 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 13 Saturday Practices

Saturday, Jun 7th 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 14 Tuesday Practices

Tuesday, Jun 10th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 15 Saturday Practices

Saturday, Jun 14th 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 16 Tuesday Practices

Tuesday, Jun 17th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 17 Saturday Practices

Saturday, Jun 21st 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 18 Tuesday Practices

Tuesday, Jun 24th 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC


DAY 19 Saturday Practices

Saturday, Jun 28th 7:00am

Our Saturday practices will focus on increasing your endurance and the amount of time/distance you can go in one walk or run. These practices will rotate mostly between our two Wilmington store locations.


When 7:00am
Where
Wilmington, NC


DAY 20 Tuesday Practices

Tuesday, Jul 1st 6:15pm

Tuesday practices will focus on gaining confidence in quicker paces and hill work. We will meet at various locations around Wilmington, from UNCW track, downtown, and various parks.


When 6:15pm
Where
Wilmington, NC



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