Freedom 5k Speed Program 2022

This program is for those who have previously completed a 5k or longer distance race, or who are already comfortably running 3 or more miles regularly.  Tuesday speedwork, optional Thursdays and Saturday mixed speed and longer work will help you complete or better your previous performance in a fun group atmosphere.

It is an 8 week program. The target race will the Freedom 5k in Shallotte on July 2nd. You can register at https://coastalraceproductions.com/race/freedom-5k/, though a discount code will be provided the first week, so it may be best to wait. Prices do not increase until 5/16. 


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