Freedom 5k Beginner Program 2022

Training program for those who plan to start with walking or limited running for the 5k. We will alternate easy walking with brisk walking to light running in interval sessions on Tuesday. Saturday will be intervals too, but with a greater focus on safely extending your distance.
 
It is an 8 week program. The target race will the Freedom 5k in Shallotte on July 2nd.  You can register at https://coastalraceproductions.com/race/freedom-5k/, though a discount code will be provided the first week, so it may be best to wait. Prices do not increase until 5/16. 


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