2022 Fall Beginner 5k Training

2022 Fall Beginner 5k Training

Training program for those who plan to start with walking or limited running for the 5k. We will alternate easy walking with brisk walking to light running in interval sessions on Tuesday. Saturday will be intervals too, but with a greater focus on safely extending your distance.
 
It is a 10 week program starting Wednesday August 17th. The target race will be Run Ocean Isle Beach.  You can register at https://coastalraceproductions.com/race/run-ocean-isle-beach-2022. Though a discount code will be provided the first week, so it may be best to wait. Prices do not increase until 8/1/2022. Email frank@fleetfeetmyrtlebeach.com if you are registered for training before then to get it! 


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