2023 July 4th Beginner 5k Program

Training program for those who plan to start with walking or limited running for the 5k. We will alternate easy walking with brisk walking to light running in interval sessions on Wednesday. Sunday will be intervals too, but with a greater focus on safely extending your distance.
 
It is an 8 week program. The target race is not included in the pricing. It will most likely be the https://coastalraceproductions.com/race/freedom-5k/ in Shallotte - same as last year. It's not posted for this year yet, so in the event of it not happening, we will select one of the areas many other local races or you can choose your own.


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