2024 Fall 10K Training Program

Registration Deadline passed.

This training program is ideal for first time and experienced runners and walkers who want to prepare for the 2024 Ocean Isle 10K. This group will meet 2 times per week for workouts which will get you ready to meet your goals for the Ocean Isle 10K. As a value added feature, your registration fee will include not only a branded technical shirt, but also your race entry. The program will be led by an experienced RRCA certified coach.  All participants should have completed at least 1 5K and can comfortably run or walk 4 miles.


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