Fleet Feet Monroe
Spring 5K FastYou've got to have it! The need. The need for speed! Incorporating speed training into your workout is a beneficial way to improve fitness and teach your legs to turn over more quickly, all the while mixing up the weekly running mileage. Whether you currently run a pace like a 7-minute mile, 10-minute mile, or 13-minute mile, speed training will...
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Spring 5K FinishOur national, award-winning program has helped thousands of people complete their first 5K. 5K Finish (formerly No Boundaries) is a walking, walk/run interval, and beginner-runner training program structured to help you cross the finish line of a 5K (3.1 mile) race in just 12 weeks. The program includes two weekly workouts, a tra...
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